Let’s talk about how to be confident in your clothes. My last day in treatment, the counselor wisely advised me to get rid of all
Author: Rhonda Van Donge
In 1999 I moved to Managua, Nicaragua. I had never had an issue with food before, but suddenly I found myself very conscious of what I had to eat. Without meaning to, I lost 5 pounds, and then 10 and suddenly life was forever changed. An eating disorder is a genetic disease. I did not cause this and it is not my fault. I fight every day over my thoughts and emotions about food and exercise. ED wants to control me, but by God's grace and the love of my family, friends, and support team, I am winning my life back. On God's lead, I fight everyday to gain back my freedom from this compulsion and obsession. On November 7, 2016 God took my life out of my hands and brought me completely into his own. I have learned surrender by letting go of what I thought I was controlling and allowed God to begin to heal my mind, my heart, and my soul. This is the hardest fight I have ever had, but I am not fighting alone. God's mercies and compassions are new every morning. I am a new creation; I am a child of God; I am not my eating disorder.
Why Recovery is Worth It
Yesterday was a mental health day. Our family needed one of those. Benj needed a break from work. I needed a break from online teaching.
Fat Free Hot Dog
It was fire prevention week. My husband is a volunteer fireman in our community, and our family always participates in anything fire department related. We
Deliciously Simple Vanilla Cake
I used to have a horrible relationship with cake. Ok, for real, a horrible relationship with food in general, but for some reason, cake was
Don’t Be a Quitter
My boys had to make an instrument for their online music learning. One of them put hours of work into his, the other about 20
Intentional Living During COVID19
Last week my brain lived in a fog. Then I wrote last week’s blog post, Choice Taken Away Because of COVID19, and the fog cleared
Choice Taken Away Because of COVID19
I almost didn’t write a new post this week. My blog feels the farthest thing from my mind right now. Between getting all my curriculum
Don’t Face Fear Alone
Don’t face fear alone. Find your person. Lean in to their strength so they can hold you through your fear. That is not weak; that
Mindset Matters in How We View Ourselves
I got up in the dark of 5 am, put on my workout clothes that were stacked on my bathroom counter as usual, glanced in
The Right Mindset for Exercise
Having the right mindset for exercise takes balance. I’m sure experts will give you research and studies done to help people get off the couch