Having the right mindset for exercise takes balance. I’m sure experts will give you research and studies done to help people get off the couch
Category: Exercise
Realignment
I’ve not shied away from the truth that ED demanded absurd amounts of exercise from me on a daily basis. ED compelled me to exercise
Brick by Brick
God keeps driving home to me how important community is. Today my dear friend who is still at Melrose texted me. She is seriously struggling,
Trigger This
It really bothered me that all of a sudden last week all my strides in recovery had seemed to take a nose dive. Not only
Closing the Cracks
ED is quiet. Because I haven’t been letting him talk. The more I shut him up, the less power he has over me. I have
Fighting for Balance
Exercise. That is a tricky topic for me. I’d even say it’s a scary topic for me. I fooled people, including myself, into believing I
Perspective
I said hello and good-bye to Melrose all in one day this time. I assured the boys when Benj and I left this morning for
ED, You’re Out
I have already shared ED’s need for isolation and how that stole my social life for the past 15 years or so. But man, I’m
Wednesday, November 23, 2016
Home. Shaved legs. Different clothes. Tallies accounted for. How do I know I”m home? my loud boys, unlocked bathroom I can use without asking, shower