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Mindset Matters in How We View Ourselves

I got up in the dark of 5 am, put on my workout clothes that were stacked on my bathroom counter as usual, glanced in

May I pause to reassure you of a few things when fighting an eating disorder on the day after Christmas: You are not defined by

This blog started as emails I sent home every night to friends and family while I was in treatment for my eating disorder. Then, when